Thursday, February 16, 2012

A YUMMY OR TASTY SALTED DUCK EGG

For me, a salted duck egg is tasty or in other words more delicious if mixed it with a green ripe TOMATO or any ingredients suitable on it.

The salted duck egg that I recently tasted was processed into a popular method in the Philippines which is called the Pateros method. In this method, the duck eggs are  prepared by mixing clay, table salt and water. Most common, salted eggs sold here are dyed red to distinguish them from fresh duck eggs.

According to the experts, less than 300 mg a day of cholesterol intake is recommended for a healthy diet. A salty duck egg contains a high cholesterol of about 359 mg per 70 g weight of egg yolk.  But a salty duck egg is rich in protein and calcium and other minerals.

Indeed, a salted duck egg is great with green ripe tomato(s).

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